Tbone Strength 4-27-09

I've been sick all last week pretty much with wicked food poisoning, in the process losing about 8 pounds. Did it affect my strength?

Floor Presses
135x5 (2 sets, first set felt extremely heavy, not to much on set 2)
225x3 (Empty Bar)
315x3 (Easy still)
365x1
405x1 (Smoked it!)
425x1
455x1ish (Kinda was high but I got the damn thing up!)

225x20
225x10

High Pin Presses
225x8
315x5
405x5
495x5
545x2
585x1* (Probably the hardest lockout I've ever done!)

Mid Pin Presses
225x12
315x10
405x2 (I was seriously fried in my triceps at this point)
315x8

T-Bar Rows
3 platesx8
4 platesx8, x12
5 platesx5

Rear Delt Machine
5 sets of 8

I really enjoyed the high volume of this workout. I apparently didn't lose any of my strength and if I did lose any, man, I could have a 500lb raw floor press :P (Yeah I wish!)My Triceps strength is just right on right now. I'm going to get into my shirt next Monday see where I'm at. I figure I can hit maybe a 525 3board. Someone actually threw away my 4 and 2 boards I had made and left at the gym the bastards. I'll have to make some new ones and just keep them in my car all the time. I feel really strong.

I got some Cytogainer and this stuff tastes great! Making it like a Kennelly Shake I get well over 1400 calories per shake and somewhere along the lines of 90-110 grams of protein and 130 grams of carbs. I'll have to make one for Steve sometime, its amazing, banana creme is alright with me.