Max Effort Squat and Deadlift
Box Squats (RAWWWW)
225x5 (2 sets)
315x2
405x2 (6 sets)
495x2
Rack Pulls Below The Knees
225x3
315x3
405x3
495x1
565x1
545x1
495x2
Back Hyperextensions with Bands
4 sets of 12 (Pumped my legs and back like crazy)
Pulldowns:
4 sets of 12
Vogelpohl Face Pulls
3 sets of 12
Situps
3 sets of 12
Unbelievably difficult workout. It felt great, I'm incredibly fatigued from this session and I'm drinking a serious protein shake right now and taking in a lot of electrolytes to try to bring me back. My legs and back are pumped still way after the fact. I feel good, but I'm damn tired, and I have my late class to go too, oh hell yeah!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment