Tbone Strength 4-20-09

Raw Full Range Competition Setup:
Barx10
135x3
225x3
315x3
365x3
385x2
405x1 (Bit of a strain)
425x0 (I had it nearly locked out but it started to come back down)

225x20 (2 sets)

JM Press: 135x5, 175x5, 185x5, 205x5, 225x5 (These were ugly!)

Fry Press (Really have to say I love this exercise)
50x10
60x10
75x10

Vogelpohl Pulls (Now that I know the correct form and it makes your lats work like crazy!!!): 5 sets of 12

Pulldowns: 5 sets of 12

Skull Crushers: 3 sets of 12

Loving the heavy volume. I can notice a big change in how I feel and how my strength is going up. I had to do full range bench raw today because I didn't bring my boards with me and I wasnt able to do what I had originally planned which was floor presses because the power rack was in use by people doing upright rows!!!!! Gah! But I had a dang good session. I got a copy of the VogelpohlXXX movie and I now know the proper form for Vogelpohl pulls. My lats got worked over like crazy yesterday! I mean I hit them in a way I've never hit them before which I think will help increase my speed off my chest even more which can only help in the long run.

The reason I'm going at such a heavy volume is that I really want to add some serious mass to my frame and fill out my body. I can really notice a difference in how I feel I just feel stronger and thicker. I'll get into my shirt next week to see how I've progressed given its been about I believe 3 weeks+ since I've been in my shirt and I think its time for me to give 500+ a ride.