D.E. Bench
Raw Bench
Barx10
Added Quad Mini's
135x3 (2 sets)
185x3 (2 sets)
205x3 (2 sets)
225x3 (3 sets)
All sets were done with different grips
DB Bench (Max Reps)
90x30
90x18
Rolling Triceps
60x23
Side Raises
50x12 (2 sets)
70x10 (2 sets)
Close Grip Pulldowns
3 sets of 10
Hammer Curls
2 sets of 8
OUT!
Speed was good on the bench. Wanted to make this all about speed and hypertrophy and it felt good.
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