Tbone Strength 5-13-09

Two Updates

M.E. Bench

Raw 2board

135x5
225x5
315x5
405x3
455x2

4board
315x12
405x8

Rolling Triceps Extensions
70x12 (3 sets)

JM Press Strict
135x5
185x5
225x5

Dumbbell Rows
125x24 2 sets

Rear Delt Machine: 3 sets of 12

M.E. Deadlift/Squat

Squats no box
135x3
225x3
315x3
405x3 (Put on Briefs)
495x3 (Put on Suit Bottoms)
585x3 (Smoked it)
635x3
675x2
700x1*

Sumo Deadlifts from the floor:
135x5
225x5
315x3
405x2
455x1*

Glute Ham Raise 3 sets of 12

Pulldowns: 3 sets of 8

Vogelpohl Pulls: 3 sets of 10

Abs

8 weeks out from Nationals. So far training is going great. Last week I wasn't able to train as much as I wanted because of some miscommunication. I fully intend to stay here in San Diego and train for 8 weeks straight and get ready for nationals. I'm feeling incredibly strong and I cant believe I smoked 700 like I did. I gotta get better at walking out weights. 700 was a little shaky but I believe I'm good for 750+ in the squat and I trained sumo because i'm weak at it and I need to get stronger in all areas. I fully intend to pull 600 at Nats.