Tbone Strength 5-2-09

D.E. Squat and Deadlift

Squat Cleans (just for kicks)
135x3 (6 sets)

Deadlifts with a projected 60% of my max
405x2
335x3 (8 sets)

RDL's
275x8 (3 sets) (I forgot how really brutal this Coan Routine is)

Back Hyper extensions with multiple bands: 3 sets of 8

Double Underhand Pulldowns: 3 sets of 8

Vogelpohl pulls: 3 sets of 8

Abs So Lutely

I'm going to include speed squats on this day also. Traditional Westside. My routine isn't going to vary that much except on the assistance exercises that are necessary for the Coan deadlift routine. My goal deadlift right now is 565 without straps and just a belt (and suit if need be). So far I'm off to a good start.