Tbone Strength 6/26/09

Squat and Deadlift Openers

Squats with walkout
135x5
225x3
315x3
405x3
Threw on Suit briefs and bottoms
495x1
Pulled Straps up
495x1
Full Gear
545x1
565x1
600x1

Deadlifts from the floor
135x5
225x3
315x3
405x1
495x1

Shrugs
225x15
315x15
405x20

Vogelpohl Pulldowns 4 sets of 8
VGrip Pulldowns 4 sets of 8
Abs

Feeling beat up and sore but I'll definitely be ready for nationals. I'm going to do some extra ab and grip work tomorrow and that'll be it!!!

Planned openers are:
Squat: 578ish
Bench: 451
Deadlift: 485ish

Goal Total is 1700+