Fantastic Bench Day
Barx6
135x5
225x3
315x1
Threw on old Rage-X
405x3 full range
455x2 2-board
475x2 2-board
495x1 2-board
525x1 3-board
455x1 1-board (3 sets)
Close grip raw 4-board: 315x8, 365x5, 345x5,x3,x1
Floor Press: 275x5 (3 sets, done in 5 minutes)
Dumbbell Rows: 125lb Dummbellx10 (5 sets)
Shoulder Lateral Raise: 60x10 (3 sets)
Great session, feeling really strong. At 4 weeks out I couldn't be happier with where I'm at. My goal is to hit 485 at Nationals with the goal of 500+ falling at Worlds. So far so good, and at 4 weeks out I couldn't be in better shape or stronger than I am!
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